Athletic Clearance Packet Reminder

Attention Parents: All current 6th period Track and Field athletes will need to complete their Athletic Clearance Packet if they haven’t already done so. The due date is February 1st. All Mira Costa Athletes has to have their Athletic Packet completed before they can compete during their season of sport. If your son or daughter is coming from a Fall or Winter sport, all that is needed is to update their info on their athletic profile.

 If you have any questions please contact Coach Moe Russell (

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Athletic Clearance Packets Required for all Athletes

This year, Athletics packets are going green! All athletic forms, with the exception of the physical form, are filled out online and can be accessed via the website under the Athletics tab. The physical form must be completed by a physician.  The Athletic packet and physicals are due by 8/7/2015.

Every athlete of every sport must complete this registration. To register, parents must set up an account with a password, and one account can be used for multiple athletes. The link to the set up your online account to access the Athletic packet is:

As a reminder, it is required for participation that all athletes must have evidence of passing a physical exam (a physical form completed by a physician).  The Physical Form can be found and printed one you create your online account.  Physicals are good for one calendar year, but please be certain that an athlete’s physical is valid for the entirety of the season of sport including CIF playoffs. The physical form is the ONLY document that MUST be submitted to administration office at Mira Costa High School. Physical Forms may be placed in the corresponding sport folder located at the parent drop-off entrance (adjacent attendance office) of the administration building. Once physicals are submitted, they will be reviewed and the physical date will be entered into an athlete’s registration page. Parents and coaches will receive email updates when an athlete’s physical nears the expiration date.

While you are welcome to have a pre-participation physical with a physician of your own choice, UCLA Health is offering comprehensive physicals by appointment to all Mira Costa athletes.  Contact us at for more information on this option.

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Hope you are Having a Great Summer!

Next year there will be one tryout for Track & Field.  The tryout date will take place during the first 2 weeks of school (exact date still tbd).  More to come on that.  Enjoy your summer!

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Congratulations Shante!

Congratulations to Shante Robinson for taking 5th place in the 300 hurdles at last night’s CIF State Finals in Fresno.  Shante’s time was 42.20 which is a PR and a school record.  Great job, Shante!   We’re very proud of you!

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Go Shante!

Last night Shante Robinson competed in the 300 Hurdles at the CIF State Prelims Meet in Fresno and qualified for the CIF State Finals Meet tonight.  Good luck, Shante!  We are so proud of you!

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CIF Prelims – Banquet Tonight!

The Mustangs had a Solid Day at CIF Prelims. A lot of P.R.s were achieved by the Mustangs but the girls stole the show.  See results here.  And see you at the Banquet tonight!

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Congratulations to the Mustang athletes moving on to CIF next weekend!

Mac Power – Boys 400 Meter
Michael Yaskowitz – Boys 800 Meter
Caleb Llorin – Boys 3200 Meter
Chance Davis – Boys 300 Meter Hurdles
Jacob Helfgott, Brenton Westbrook, Andre Nieto, Mac Power – Boys 4×400 Relay
Jordyn Dorsey – Girls 100 Meter
Natasha Brunstein – Girls 1600 Meter
Avery Ward – Girls 3200 Meter
Shante Robinson – 100 Meter Hurdles & 300 Meter Hurdles
Yasmine Al-Uqdah – Girls High Jump & Long Jump
Claire Barone – Girls Pole Vault
Jordyn Dorsey, Leslie Hester, Myan Elrington, Shante Robinson – Girls 4×100 Relay
Emily Jones, Myan Elrington, Ellie Koncki, Shante Robinson – Girls 4×400 Relay

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